Today one out of each two people is surrounded by the trap of tension, stress or worries. we would like to offer you some quality time for your self from daily busy and hectic schedule with the aim of relaxing, refreshing and rejuvenating, our 6 days yoga retreat is certainly an opportunity during a very positive way offers some alone time from daily hustle and bustle. it's an ideal thanks to divert your mind to a positive and blissful environment.

 

This is a specialized course that establishes your comfort level with the traditional art of Yoga – which may otherwise take decades to master! we begin by inspiring participants to make a bridge between the mind and body.

 

Through trainings in yoga , Philosophy, Pranayama, Anatomy, Meditation, Teaching Methodology, Ayurvedic knowledge, mantras, Kundalini Tantra and more, the course fully prepares you to convey yogic teachings with full confidence, while staying faithful its roots.

 

Yoga is that the union of the body, mind and spirit, and therefore the holistic course - additionally to preparing you to be an educator - also teaches you about the life-style and ways of a real yogi, and the way to measure a full, happy and healthy life.

 

Being a yoga teacher requires great discipline and humility. Our experienced teachers led by Acharya Nitin are going to be there to assist you during this journey with any questions you'll have. A yoga teacher lives and breathes yoga, complete this course feeling transformed, confident, whole and connected together with your Inner Self, with a robust sense of purpose.

Patanjali Yogashala specializes in these retreats and would commence itself to give you a out of the world experience .Looking forward to see you in the retreat.

 

Following is the schedule for the retreat:

7 Days Yoga and pranayama Retreat schedule:

Opening Ceremony Day Schedule:

09:00 - 10:00  A.M
Breakfast time 
10:00 – 10:30 A.M
Registration, Application

10:30 – 11:30 P.M

Opening ceremony 
11:30 – 12:00 P.MOrientation
12:00 – 13:00 P.MBasic foundation class
13:00 – 14:00 P.MLunch 
14:00 – 16:00 P.MSelf study / self practice time
16:00 – 16:30 P.MTea break 
16:30 – 18:00 P.MWarm up exercise,
joints movements
followed yoaga asana
(Ashtanga yoga) 
18:00 – 19:00 P.MRelaxation & Meditation 
19:00 – 20:00 P.MDinner time
20:00-  20:30  P.M Video session: About yoga history
21:00 P.MSleep

Schedule is subject to changes without prior notice.

Note: The first day of the course will start at 10.30 am and last day ends before 12 pm noon (Check-out time).

Typical Daily Schedule:

05:00  A.M

Wake-up

6:15 A.M – 6:30 A.M
Mantra Recitation 

6:30 A.M – 8:00 A.M

Shat kriya and pranayama 
8:00 A.M – 9:00 A.MHatha yoga
9:00 A.M - 10:00 A.MBreakfast Time 
10:00 A.M – 11:00 A.MPhilosophy session  
11:00 A.M – 12:00 P.MBreath & Pranayama practice
12:00 P.M – 12:30 P.MSilence Practice  
12:30 P.M – 13:30 P.M

Lunch Time

13:30 – 16:00 P.MSelf study/Free time/Self-Journaling 
16:00 – 16:30 P.MTea Break 
16:30-  18:00  P.M Yoga Asana Practice 
18:00 P.M - 19:00 P.MRelaxation & Meditation
19:00 P.M - 20:00 P.MDinner Time 
20:00 P.M - 21:00 P.MVideo Session 
21:00 P.MGo to sleep
FINAL LOGO - web

Patanjali Yogshala

Address: Village-Asthal, Raipur Block, P.O Maldevta, Dehradun (Uttarakhand) 248008

Contact No.: +91-98912 34457, 9899064452, 7011829732

Email : info@patanjaliyogshala.com, website : www.patanjaliyogshala.com